Meal ideas

Weekly Indian vegetarian meal plan ideas

The building blocks of a vegetarian week: dals, dry sabzis, curries and one-pot meals.

1. 1

   Dahi Chawal · दही चावल

   One-pot · main ingredient: Curd

   15 min
2. 2

   Masala Noodles · मसाला नूडल्स

   One-pot · main ingredient: Hakka noodles

   15 min
3. 3

   Spinach Poriyal · पालक पोरियल

   Sabzi · main ingredient: Spinach

   15 min
4. 4

   Lal Shaak Bhaja · लाल चौलाई की भुजिया

   Sabzi · main ingredient: Red amaranth leaves (lal shaak)

   15 min
5. 5

   Moru Curry (Moru Kachiyathu) · मोरु करी (केरल छाछ करी)

   Dal · main ingredient: Curd

   15 min
6. 6

   Moong Dal · मूंग दाल

   Dal · main ingredient: Moong dal (yellow)

   20 min
7. 7

   Masoor Dal · मसूर दाल

   Dal · main ingredient: Masoor dal

   20 min
8. 8

   Plain Arhar Dal · सादी अरहर दाल

   Dal · main ingredient: Toor dal

   20 min
9. 9

   Jeera Aloo · जीरा आलू

   Sabzi · main ingredient: Potato

   20 min
10. 10

    Cabbage Matar · पत्तागोभी मटर

    Sabzi · main ingredient: Cabbage

    20 min
11. 11

    French Beans Sabzi · बीन्स की सब्ज़ी

    Sabzi · main ingredient: French beans

    20 min
12. 12

    Besan Shimla Mirch · बेसन शिमला मिर्च

    Sabzi · main ingredient: Capsicum

    20 min
13. 13

    Vrat Jeera Aloo · व्रत वाले जीरा आलू

    Sabzi · main ingredient: Potato

    20 min
14. 14

    Paneer Bhurji · पनीर भुर्जी

    Sabzi · main ingredient: Paneer

    20 min
15. 15

    Jain Tamatar Paneer · जैन टमाटर पनीर

    Curry · main ingredient: Paneer

    20 min
16. 16

    Lauki ki Sabzi · लौकी की सब्ज़ी

    Curry · main ingredient: Lauki (bottle gourd)

    20 min
17. 17

    Samak Curd Rice · समा के चावल दही वाले

    One-pot · main ingredient: Samak rice

    20 min
18. 18

    Kobi nu Shaak · पत्ता गोभी मटर

    Sabzi · main ingredient: Cabbage

    20 min
19. 19

    Turiya nu Shaak · तुरई की सब्ज़ी

    Sabzi · main ingredient: Turai (ridge gourd)

    20 min
20. 20

    Sev Tameta nu Shaak · सेव टमाटर की सब्ज़ी

    Curry · main ingredient: Tomato

    20 min